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Walnut Day

We all have our day. A day to celebrate you. Whether it's your birthday, Mother's Day, Father's Day, Grandparents Day, Teacher Appreciation Day, there is a day to celebrate you. There are also a million days to celebrate things. Pizza lover's day, Donut Day, Puppy Day, well today is National Walnut Day.


Today is a day to celebrate walnuts. I may be Almond Girl Jenny, but walnuts are a close second in my nut heart. My Dad is a walnut grower and I grew up surrounded by walnuts just as much as I grew up surrounded by almonds. Walnuts are my favorite baking nut. There is just something about banana nut bread that makes me happy.


Walnuts also make me healthy. They are a healthy punch of protein, fiber, magnesium, phosphorous, and healthy carbohydrates. Who knew one nut could have so many health benefits?


But did you also know that walnuts are the only nut that has any significant omega 3's? Omega 3 is an essential fatty acid that is a plant based food source and walnu…

National Almond Day

Today is National Almond Day! I love that my favorite nut has its own day. Just like you and me have our birthday, a day to celebrate ourselves, today is a day to celebrate almonds. And what a better day to talk almonds than on their special day. So let's talk almonds!

How do you eat almonds? Most people just snack on whole almonds but there are so many more ways to enjoy almonds. You can enjoy whole almonds in your homemade granola or favorite trail mix. Slivered almonds are great for granola, yogurt or even ice cream. Sliced almonds are great toppers for cupcakes or muffins and add them to almost anything your baking. Almond Milk is delicious on cereal and add it to your smoothie or coffee of your choice. Have you tried almond oil? Next time your whisking together a salad vinaigrette try it out. Or what about almond butter on your toast, or to dip your apple in? Have I made you hungry yet will all these great ways to enjoy almonds?  If you are looking for some yummy ways to enjoy almonds, check out some of my favorite recipes.

And don't feel guilty about eating almonds either. I have a great not so secret, secret....almonds are healthy! A handful of almonds is the recommended serving size of 23 almonds or one ounce, and is only 160 calories. That one serving is packed with 6 grams of protein, 13 grams of monounsaturated fats (the good ones), 3.5 grams of fiber, 8% of your daily calcium and 20% of your magnesium for one day. That's a lot of good stuff for one great big handful! So next time you need a great go to snack or a little something extra to add to your meal, don't forget the nuts!!

Until Next Time,
Almond Girl


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