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Stop and Smell the Roses

There is always time to stop and smell the roses 🌷

My grandparents always had a massive rose garden. As a kid, I have fond memories of picking roses and watching my grandfather tend to his what seemed like millions rose bushes. My grandma loved to work in the rose garden too, it was always time with the whole family.
My father continued on the same tradition. He had a green thumb for roses and he loved those bushes. When my parents first moved into their house they had 100 roses in their yard. They eventually made a smaller garden, but still spent just as much time caring for those roses. Now, he has a good rose garden of probably 20-30 rose bushes. He used to always pick roses for my mom and bring them inside for her to enjoy. It was always a special little gift he made for her. 
Now we continue his legacy by picking roses and taking them to his grave. I know he was looking down on us this morning as my daughter was playing with his roses. I’m sure he was probably worrying about her…

The Heart Healthy Nut

Almonds are the heart healthy nut. Known for their health benefits in keeping you at a good weight, helping you to lower your cholesterol and providing you energy to keep on going.
Almonds are naturally cholesterol free, high in good fats, gluten free, high in magnesium and help to curve your hunger. With all the high fiber and high protein diets out there if you're looking for a way to add more eat almonds! One serving of almonds contain 3g of fiber and 6g of protein. Maybe you're looking to add more calcium to your diet to strengthen your bones, just one serving of almonds is 8% of your daily needs.
One serving or one ounce is the amount of almonds that generally fit in one handful. One handful a day is all you need to be healthier! The Almond Board of California has all kinds of great recipes for using these nuts in your favorite recipes!

Until Next Time,
Almond Girl

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